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Healthy Peach Salad Recipe

Make a Salad Using Canned Peaches, Cottage Cheese, Iceberg Lettuce and Berries


Looking for a recipe to make a healthy salad using CANNED peaches?

This Peach Salad Recipe uses canned peaches (OR substitute the canned peaches with canned fruit cocktail), iceberg lettuce, berries and cottage cheese to make a delicious salad!


Peach Salad Using Canned Peaches, Cottage Cheese, Iceberg Lettuce and BerriesPeach Salad Recipe with Lettuce

Here is a salad to serve that has both eye appeal and palate appeal! 

This recipe uses cottage cheese and peaches served on a bed of crisp iceberg lettuce, and topped with fresh raspberries.

YUMMY!


Ingredients

**or fruit cocktail

1/2 head (medium size) iceberg lettuce (shredded)
1 cup creamed cottage cheese
1 cup (14 oz.) canned **sliced peaches, drained, reserve juice
2 tbsps. reserved juice
1/4 cup fresh raspberries (or other berries)







Directions

Place the shredded lettuce on a plate.

Spoon the cottage cheese into the middle of the bed of lettuce.

Arrange the peach slices around the cottage cheese.

Drizzle the reserved peach juice over top of all.

Top with the fresh raspberries.

~ this recipe was adapted from a recipe in the book "Company's Coming - Kids Cook"


Did You Know?

Almost everyone knows that peaches are so very delectable in taste, but did you know that they are very nutritious too?

Peaches contain many important minerals and vitamins, including Vitamin C, Vitamin A, Beta Carotene, potassium, fluoride, and iron.

Peaches are also a good source of natural dietary fiber which is important for bowel health and bowel regularity.

Additionally, peaches are high in antioxidant activity.

Peaches are low in calories too. One large size peach contains only about 68 calories!

Including these delectable fruits in your diet is a very wise choice!

To read more about the nutritional value of peaches,

GO to Peach Nutrition




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