This Peach Smoothie with berries and milk and yogurt is quick and easy and makes a very healthy and refreshing fruit smoothie drink.
You can use fresh OR frozen fruit for this recipe!
If you are using frozen fruit, you do not need to add the ice cubes.
You can substitute strawberries for the raspberries or the blackberries if you wish ... Be creative ... make your own smoothie creation!
I find that making smoothies for kids is a great way to include healthy fruit in their daily diet!
2 cups slice peaches (fresh or frozen peaches)
1/2 cup raspberries (fresh or frozen raspberries)
1/2 cup blackberries (fresh or frozen blackberries)
3/4 cup milk
1 1/2 cups peach yogurt (or plain yogurt)
1 cup ice
In a blender, crush the ice with a little of the milk.
Add the yogurt, the remaining milk and the peaches.
Blend until smooth.
Add the raspberries and the blackberries, and continue to blend until desired consistency is reached.
Pour into glasses and serve.
Makes about 5 1/2 cups.
Serves 2 - 4.
Did You Know?
Depending on the space you may have in your freezer, or personal likes or dislikes of the texture resulting from either freezing or canning this fruit can be preserved using either method of storage.
If you live in an area where peaches are grown, why not "pick your own" peaches at a local farm, and freeze or can them so you can enjoy them all winter long.
I like to freeze peaches when they are in season locally, and then when I want to make a healthy fruit smoothie for a snack for myself or for my family, I just need to make a trip to my freezer, and there I have a large supply of delicious peaches, ready to use!
Copyright ©2010-2017 Peach-Depot.com
All Rights Reserved Worldwide
No Reproduction Permitted Without the Expressed
Written Consent of the Site Owner
* Peach-Depot.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.