Make this Peach Milkshake Recipe or smoothie with milk using fresh, frozen or canned peaches for the best peach shake!
This recipe makes 1 large or 2-3 smaller servings. If you are using it to make a total of 3 small servings, each serving is about 120 calories.
Milk shakes which include fruit are a good source of calcium and vitamins, plus the added nutritional value of the fruit.
This recipe for a shake/smoothie can be used to make a fruit shake with almost any type of fruit that you may have on hand.
Fruit Shakes are perfect for sizzling summer days!
1 cup fresh, frozen or canned peaches (about 2 medium-large peaches)
2 cups milk
1 - 1 1/2 tbsp. granulated sugar or honey, or to taste
crushed ice, optional
In a blender, combine the peaches, the milk, and the sugar, and blend until mixture is smooth and frothy.
Pour into glasses, over crushed ice, (optional).
*Note - This smoothie, or milkshake recipe can be used to make a healthy drink with strawberries, raspberries, and almost any other fruit.
You may need to adjust the sugar (or honey), to taste, but the basic ingredients are the same. Of course, you can be creative, and add flavouring such as almond extract, vanilla extract, or add chocolate syrup, etc. The possibilities are endless ... so fun!
GO to How to Make a Smoothie and the BEST Smoothie Tips
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