Recipe for Smoothie with Peaches
Strawberries and Pineapple
Make a Healthy Peach Smoothie
Using Fresh or Frozen Fruit
Here is the Best Recipe for a Smoothie with Peaches, Strawberries and Pineapple using fresh OR frozen peaches and fresh OR frozen strawberries.
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This is the Best Peach Smoothie Recipe I have ever tasted! ... my favourite for sure!
This fruit smoothie includes the scrumptious combination of sweet strawberries and fresh pineapple.
Delectable in taste AND healthy
too! My daughter made this fruit smoothie for our lunch snack today, and
it tastes like "More"!
Note - This recipe makes a lot of lip smacking smoothie ... a total of about 5 cups.
If you are making this awesome smoothie with peaches for one or two
people, simply adjust the ingredients accordingly.
Ingredients
2 slices of fresh pineapple (rings)
3 fresh peaches, or 3/4 lb. frozen peaches
12 fresh strawberries, or 3/4 lb. frozen strawberries
1/2 cup orange juice
1/4 cup cold water
3/4 cup yogurt (plain or flavoured)
3 tbsp. whey powder, (optional)
Directions
In a blender, combine the fruit and the liquids (and whey powder if using) and blend for 20 second interval, until smooth.
Pour into glasses, and enjoy!
Makes about 5 1/2 cups.
Serves 2 to 4.
Deliciously Delicious!
Did You Know?
Not only do peaches taste amazing, but they are very healthy too!
Peaches contain many important nutrients and vitamins, for example, Vitamin C, Vitamin A, Beta Carotene, Potassium, Fluoride and Iron.
Peaches are also high in anti-oxidants, which are believed to help prevent and repair oxidative stress, a process that damages body cells.
And, peaches are low in calories too!
One large peach has only about 68 calories.
Including peaches in your diet is a healthy choice!
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