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 Low Fat Frozen Fruit
Dessert Recipe

This Frozen Fruit Dessert Recipe is Low Fat, but you'd never know, it's so yummy and very healthy too, perfect for a Summer Dessert or make this for a Frozen Fruit Salad anytime!

It's very colourful too - pleasing to the eye and to the palate!

Check out the photos (below) ... so refreshing in taste, and it is sure to be a delight to family and friends.

When it comes to Frozen Desserts, this recipe is probably the quickest and easiest there is! 

Frozen Fruit Dessert Recipe Low Fat Dessert or Salad Idea

Low Fat Fruit Dessert or Salad with Frozen Fruit

Tip - For individual servings, line a tray of 12 muffin cups with paper. Fill each cup with the fruit mixture, and freeze. Remove the fruit cups from the freezer as needed - perfect idea for mini fruit salads too!

Note - If you do not have raspberries on hand, you can substitute the raspberries with strawberries.


4 cups (1 quart) buttermilk (no substitutes)
1 cup granulated sugar
1 tsp. almond extract
1/8 tsp. salt
1 cup peeled, diced fresh peaches (I used canned peaches)
1 cup fresh *raspberries 
1 cup fresh blueberries


In a large bowl, combine the buttermilk, the sugar, almond extract and the salt, and mix together well.

Gently stir in the peaches, blueberries, and the raspberries, just to combine, do not over mix (you do not want to break up the fruit).

Pour the fruit mixture into an ungreased 9" x 9" square baking dish that is freezer safe.

Freeze in freezer until mixture is firm.

To serve, remove dessert from the freezer, and allow it to stand at room temperature for about 10 - 15 minutes before cutting into serving portions.

Serve 9 - 12. 

Total Fat per 1/12 of the frozen fruit dessert recipe: 1 gram fat. 

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