Mixed Frozen Fruit Cups

Low-Fat Frozen Fruit Recipe
For a Snack, Salad or Dessert

These Frozen Fruit Cups are easy to make, a low-fat frozen fruit snack, salad or dessert recipe made into individual servings of fruit.

Freeze the fruit servings in disposable plastic beverage glasses, or use foiled lined muffin liners to set in dessert glasses when ready to eat.

A great recipe for serving larger groups of people. One single recipe makes enough to serve to about 10. You can easily make a double batch if needed.

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Ingredients

2 cans (20 ounces, each) crushed pineapple, not drained
8 ounces frozen, sweetened strawberries, thawed
1 can (12 ounces) peach slices, not drained, cubed
1 can (20 ounces) fruit cocktail, not drained
1 can (12 ounces) frozen orange juice concentrate, thawed
1 can (6 ounces) frozen lemonade concentrate, thawed
6 medium firm bananas, cubed

Directions

In a large bowl, combine all of the above ingredients.

Pour the mixture into individual plastic disposable beverage glasses, or into foil-lined muffin cups.

Freeze until solid.

Remove the fruit cups from the freezer about 40 minutes prior to serving to allow for partial thawing.

Makes 10 servings of about 3/4 cup each.

Total fat per serving - 1 gram.

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