Peach - A website devoted to Peaches! Hundreds of Recipes included

Frozen Spinach Smoothie with Fruit 

Healthy Green Smoothie Recipe for Dieters

This Frozen Spinach Smoothie Recipe with Fruit makes a very healthy green smoothie drink with spinach and fruit.

#ad   GIFT IDEA: Cool Breakfast Station

(Click on the Photos for more Information)

*FTC Disclosure: As an Amazon Associate I earn from qualifying purchases with no extra cost to you

*FTC Disclosure: As an Amazon Associate I earn from qualifying purchases with no extra cost to you

The spinach flavour in this drink combines amazingly with the strawberries and peaches to make a smoothie very pleasing to the palate!

A Great recipe for a dieter's smoothie with veggies and fruit.

My daughter, Karissa, made this recipe with peaches and strawberries, but you can substitute other fruit you may have on hand instead.

Healthy Spinach Smoothie with FruitRecipe for a Healthy Spinach Smoothie with Fruit


1/3 pkg. frozen chopped spinach (100 grams) (About 1 cup)
1 cup frozen sliced peaches
1/2 cup frozen sliced strawberries
1/2 cup - 1% fat - cottage cheese
1/2 cup - 0% fat - Greek yogurt
1 tbsp. liquid honey or 1 packet stevia
3/4 cup water
2 tbsp. whey powder


Remove the spinach from the freezer a few hours prior to making this smoothie so it is semi-frozen to make it easier to use in the blender.

Add the spinach,  peach slices, sliced strawberries and the water to the blender, and blend well until all the large pieces are chopped finer.

Add the cottage cheese and the Greek yogurt to the blender and blend.

Add the honey or stevia powder and blend again until a smooth consistency is reached. You may need to add a little more water.

Yield: about 2 cups of healthy green smoothie!

Smoothie Making Tip

If you enjoy spinach smoothies, why not prepare the spinach in advance, so that it is ready to add to the blender, with the portions already measured out.

Make Frozen Spinach Smoothies Freeze Fresh Baby Spinach for Making Healthy Smoothies Later!

My daughter likes to add frozen spinach to her smoothies.

To save time, she purchased a package of fresh baby spinach.

She then packaged  it in 1 cup (firmly packed) portions, and stored it in the freezer.

Next time she is ready to make a healthy green smoothie with spinach, the spinach is ready to be popped into the blender!

TOP of Frozen Spinach Smoothie

RETURN to More Peach Smoothies

HOME to Homepage

Enjoy this Page?  Please Share!

All Rights Reserved Worldwide
No Reproduction Permitted Without the Expressed
 Written Consent of the Site Owner

NO More
Burned Pie Crust!

Get the
Pie Crust Shield!

Subscribe to

This Site

RSS Feed Icon for Peach Recipes Blog

Peach Depot Facebook Page

  Please Visit 

My "Sister" Sites:

Raspberry Recipes

Rhubarb Recipes

Apple Recipes

Instructions How to Grill Fruit

HOW to GRILL Fruit for Dessert or Appetizer

HANDY  ELECTRIC TILLER ... what a relief ;)

If I had known that making my own
REAL Ice Cream, Frozen Yogurt and Sorbet with fruit and more was SOOO Easy, I would have started 30 years ago! ...

 ... It's like using a blender !

I recommend Amazon

Food Strainer
Sauce Maker