Peach Depot.com - A website devoted to Peaches! Hundreds of Recipes included

Low Fat Peach Smoothie Recipe

Healthy Low Calorie Peach Raspberry Smoothie

Make this Low Fat Peach Smoothie Recipe with Raspberries for a healthy low-fat and low-calorie smoothie with fat-free yogurt.

#ad   GIFT IDEA: Cool Breakfast Station

(Click on the Photos for more Information)


*FTC Disclosure: As an Amazon Associate I earn from qualifying purchases with no extra cost to you

*FTC Disclosure: As an Amazon Associate I earn from qualifying purchases with no extra cost to you

You can use fresh OR frozen peaches and raspberries to create this smoothie drink!


Peach Raspberry Smoothie with Yogurt / Low Fat /Low CalorieA Homemade Low-Fat Peach-Raspberry Smoothie

This smoothie is full of healthy ingredients, including yogurt and oats. It makes a healthy snack or breakfast smoothie!


Ingredients

If you are using frozen peaches, you may need less ice cubes, so just adjust the recipe to your liking.

2 fresh or frozen peaches, peeled and sliced
1/2 cup unsweetened, frozen raspberries
1/3 cup oats
1/2 cup skim milk
3/4 cup fat-free plain yogurt
6 ice cubes
a few peach slices or raspberries, for garnish, optional


Directions

In a blender, combine the ice, milk, and the yogurt and blend to combine.

Add the oats, and the peaches and blend again.

Add the raspberries and pulse a few times to mix them in.

Pour into glasses.

Makes approximately 3 1/2 cups.

Garnish with fruit, (optional).

Serves 2.







Did You Know?

Everyone knows that peaches taste amazing, but did you know that they are very nutritious too?

Peaches contain many important minerals and nutrients, for example, Vitamin C, Vitamin A, Beta Carotene, potassium, fluoride and iron.

Peaches are also a good source of dietary fibre, which is important for bowel health and regularity.

These delectable fruits are also high in antioxidant activity.

Antioxidants are believed to help prevent and repair oxidative stress, a process that damages body cells and has been linked to the development of diseases such as cancer, heart disease and Alzheimer's disease.

One large peach contains about 68 calories.

Including peaches in your diet is a healthy choice!

GO to Peach Nutritional Information




TOP of Low Fat Peach Smoothie Recipe

RETURN to More Peach Smoothie Recipes

RETURN to More Low Fat Peach Recipes

HOME to Homepage



Enjoy this Page?  Please Share!



©2010-2023  Peach-Depot.com
All Rights Reserved Worldwide
No Reproduction Permitted Without the Expressed
 Written Consent of the Site Owner


NO More
Burned Pie Crust!



Get the
Pie Crust Shield!

Subscribe to

This Site

RSS Feed Icon for Peach Recipes Blog

Peach Depot Facebook Page

  Please Visit 

My "Sister" Sites:

Raspberry Recipes

Rhubarb Recipes

Apple Recipes

Instructions How to Grill Fruit

HOW to GRILL Fruit for Dessert or Appetizer


HANDY  ELECTRIC TILLER ... what a relief ;)






If I had known that making my own
REAL Ice Cream, Frozen Yogurt and Sorbet with fruit and more was SOOO Easy, I would have started 30 years ago! ...



 ... It's like using a blender !

I recommend Amazon

Best
Food Strainer
and
Sauce Maker
EVERRR


(click)