Make this Low Fat Peach Smoothie Recipe with Raspberries for a healthy low-fat and low-calorie smoothie with fat-free yogurt.
You can use fresh OR frozen peaches and raspberries to create this smoothie drink!
This smoothie is full of healthy ingredients, including yogurt and oats. It makes a healthy snack or breakfast smoothie!
If you are using frozen peaches, you may need less ice cubes, so just adjust the recipe to your liking.
2 fresh or frozen peaches, peeled and sliced
1/2 cup unsweetened, frozen raspberries
1/3 cup oats
1/2 cup skim milk
3/4 cup fat-free plain yogurt
6 ice cubes
a few peach slices or raspberries, for garnish, optional
In a blender, combine the ice, milk, and the yogurt and blend to combine.
Add the oats, and the peaches and blend again.
Add the raspberries and pulse a few times to mix them in.
Pour into glasses.
Makes approximately 3 1/2 cups.
Garnish with fruit, (optional).
Did You Know?
Everyone knows that peaches taste amazing, but did you know that they are very nutritious too?
Peaches contain many important minerals and nutrients, for example, Vitamin C, Vitamin A, Beta Carotene, potassium, fluoride and iron.
Peaches are also a good source of dietary fibre, which is important for bowel health and regularity.
These delectable fruits are also high in antioxidant activity.
Antioxidants are believed to help prevent and repair oxidative stress, a process that damages body cells and has been linked to the development of diseases such as cancer, heart disease and Alzheimer's disease.
One large peach contains about 68 calories.
Including peaches in your diet is a healthy choice!
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