Peach - A website devoted to Peaches! Hundreds of Recipes included

Peach Nutrition and Benefits

Are Peaches Healthy?
How Many Calories in a Peach?

Are you Looking for Information About Peach Nutritional Values?

Peaches are wonderful, delectable fruits that are low in calories, and contain no saturated fats.

#ad   GIFT IDEA: Cool Breakfast Station

(Click on the Photos for more Information)

*FTC Disclosure: As an Amazon Associate I earn from qualifying purchases with no extra cost to you

*FTC Disclosure: As an Amazon Associate I earn from qualifying purchases with no extra cost to you

Peach Nutritional Information

Peaches contain numerous valuable minerals and vitamins.

Peaches are a good source of Vitamin C. Vitamin C helps the body develop resistance against infectious agents and helps the body fight harmful, free radicals.

Peaches are also a good source of Vitamin A and Beta Carotene.

Beta carotene converts into Vitamin A in the body. Vitamin A is an essential vitamin needed for vision health. It also helps the body maintain healthy mucous membranes and skin.

Fruits such as peaches, which are high in Vitamin A also help protect the body from lung and oral cavity cancers.

Rich in many vital minerals such as potassium, fluoride and iron, peaches are a good choice to include in your diet.

Potassium is an important component of cell and body fluids that help control heart rate and blood pressure.

Fluoride is known to aid in strengthening developing bone structure, including teeth, and is important for the prevention of tooth decay.

Iron is important for red blood cell formation, and helps to prevent anemia.

Peaches are also a good source of dietary fibre which is important for bowel health and regularity.

Peaches are also high in anti-oxidants.

Antioxidants are believed to help prevent and repair oxidative stress, a process that damages body cells and has been linked to the development of diseases such as cancer, heart disease and Alzheimer's disease.

Peach Nutritional Values

Nutrition Facts:

Per Selected Serving: 1 large peach (2 3/4" diameter/175 grams)

The Percent of Daily Values (%DV), are based on a 2,000 calorie diet.

Your daily values may be higher or lower depending on your calorie needs.

Calorie Information
Amounts per selected serving %DV
Calories 68.3 (286 kJ) 3%
From Carbohydrate 59.2 (248 kJ)
From Fat 3.7 (15.5 kJ)
From Protein 5.4 (22.6 kJ)
Amounts per selected serving %DV
Total Carbohydrate 17.3 g 6%
Dietary Fiber 2.6 g 10%
Sugars 14.7 g
Fats & Fatty Acids
Amounts per selected serving %DV
Total Fat 0.4 g 1%
Saturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Total Omega-3 fatty acids 3.5 mg
Total Omega-6 fatty acids 147.0 mg
Protein and Amino Acids
Amounts per selected serving %DV
Protein 1.6 g 3%
Amounts per selected serving %DV
Vitamin A 570.0 IU 11%
Vitamin C 11.6 mg 19%
Vitamin E (Alpha Tocopherol) 1.3 mg 6%
Vitamin K 4.6 mcg 6%
Thiamin 0.0 mg 3%
Riboflavin 0.1 mg 3%
Niacin 1.4 mg 7%
Vitamin B6 0.0 mg 2%
Folate 7.0 mcg 2%
Pantothenic Acid 0.3 mg 3%
Choline 10.7 mg
Betaine 0.5 mg
Amounts per selected serving %DV
Calcium 10.5 mg 1%
Iron 0.4 mg 2%
Magnesium 15.7 mg 4%
Phosphorus 35.0 mg 4%
Potassium 333.0 mg 10%
Zinc 0.3 mg 2%
Copper 0.1 mg 6%
Manganese 0.1 mg 5%
Selenium 0.2 mcg 0%
Fluoride 7.0 mcg
Amounts per selected serving %DV
Water 155.0 g
Ash 0.8 g
Amounts per selected serving %DV
Phytosterols 17.5 g

TOP of Peach Nutritional Information

HOME to Homepage of

Enjoy this Page?  Please Share!

All Rights Reserved Worldwide
No Reproduction Permitted Without the Expressed
 Written Consent of the Site Owner

NO More
Burned Pie Crust!

Get the
Pie Crust Shield!

Subscribe to

This Site

RSS Feed Icon for Peach Recipes Blog

Peach Depot Facebook Page

  Please Visit 

My "Sister" Sites:

Raspberry Recipes

Rhubarb Recipes

Apple Recipes

Instructions How to Grill Fruit

HOW to GRILL Fruit for Dessert or Appetizer

HANDY  ELECTRIC TILLER ... what a relief ;)

If I had known that making my own
REAL Ice Cream, Frozen Yogurt and Sorbet with fruit and more was SOOO Easy, I would have started 30 years ago! ...

 ... It's like using a blender !

I recommend Amazon

Food Strainer
Sauce Maker