Lettuce Salad with Fresh Peaches
And Berries

Make a Healthy Leafy Green Salad
With Fresh Fruit

This Peach Lettuce Salad Recipe includes berries to make a healthy, leafy green salad with fresh fruit!

Peaches, raspberries and blackberries combine to really take your taste buds for a ride!

Check out the picture  of this salad recipe (below) ... Can you believe how COLOURFUL this salad is?

Who would have guessed that green leafy salads could look and taste this good?

You can make the accompanying Salad Dressing Recipe (below), or use another salad dressing of your choice.

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Ingredients

FOR THE SALAD

8 romaine lettuce leaves, chopped
1 small red onion, halved and thinly sliced
2 medium peaches, thinly sliced
3/4 cup grated marble cheese (or your choice of cheese)
3/4 cup fresh raspberries
3/4 cup fresh blackberries

FOR THE DRESSING

2 tbsp. olive oil
2 tbsp. orange juice
2 tbsp. lemonade juice
dash of salt (or to taste)
dash of pepper (or to taste)

Directions

FOR THE SALAD

In a large bowl, or in four individual salad bowls or plates, combine the chopped lettuce, the sliced onion, and grated cheese.

Add the fresh peaches, raspberries and blackberries.

FOR THE DRESSING

Whisk all the salad dressing ingredients together in a small bowl.

Note - Add the dressing to the salad just prior to serving.

Serves 4.

Did You Know?

Most people know that fruits such as peaches, raspberries, and blueberries are nutritious and provide many necessary and important vitamins and nutrients for the body.

However, did you know that these fruits are also important to include in your diet because they are high in antioxidant activity?

Foods which are high in antioxidants are important because antioxidants are believed to help prevent and repair oxidative stress, a process that damages body cells and has been linked to the development of diseases such as cancer, heart disease and Alzheimer's disease.

GO to Peach Nutritional Information

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