Healthy Peach Strawberry
Smoothie Recipe
Make a Smoothie with
Peaches, Strawberries and Yogurt
If you are looking for a recipe for a Peach Strawberry Smoothie, you have found the best one here!
#ad GIFT IDEA: Cool Breakfast Station
(Click on the Photos for more Information)
*FTC Disclosure: As an Amazon Associate I earn from qualifying purchases with no extra cost to you
*FTC Disclosure: As an Amazon Associate I earn from qualifying purchases with no extra cost to you
This peach smoothie recipe is quick and easy AND a healthy fruit smoothie recipe choice!
This recipe makes 2 generous size smoothies.
If you are treating the whole family, simply increase each of the ingredients accordingly.
Fresh OR frozen peaches can be used to make this scrumptious drink!
Ingredients
1 1/2 cups sliced, fresh strawberries
1 1/2 cups fresh or frozen sliced peaches
1 1/2 cups plain, or strawberry yogurt
1 1/2 tbsp. granulated sugar
dash of ground cinnamon
Directions
Note - Keep a few slices of the strawberries for garnish, if desired.
In a blender, combine the strawberries, peaches, yogurt and the sugar.
Cover, and blend the ingredients until a smooth consistency is reached.
Pour into glasses, sprinkle with cinnamon, and garnish with a few slices of strawberries, if desired.
Serves 2.
Did You Know?
Peaches do not only taste so amazing, but they are nutritious too!
Peaches contain numerous vitamins and minerals.
They are a source of Vitamin A and Beta Carotene. Beta carotene converts into Vitamin A in the body. Vitamin A is an essential vitamin needed for vision health. It also helps the body maintain healthy mucous membranes and skin. Fruits such as peaches, which are high in Vitamin A also help protect the body from lung and oral cavity cancers.
Rich in many vital minerals such as potassium, fluoride and iron, peaches are a good choice to include in food choices.
Peaches are also a good source of natural dietary fiber.
Peaches also contain antioxidant properties. Antioxidants are believed to help prevent and repair oxidative stress, a process that damages body cells and has been linked to the development of diseases such as cancer, heart disease and Alzheimer's disease.
And, peaches are low in calories. One large peach contains only about 68 calories!
For more information about the nutritional value of peaches,
TOP of Peach Strawberry Smoothie
RETURN to More Peach Smoothie Recipes
HOME to Homepage
©2010-2023 Peach-Depot.com
All Rights Reserved Worldwide
No Reproduction Permitted Without the Expressed
Written Consent of the Site Owner
I ♥ LOVE my Easy-to-Use Knife Sharpener!
~ I don't know how I did without a knife sharpener for so long!
Here (below) is the one I have had for the past 10 years!
NO More
Burned Pie Crust!
⇓
Get the
Pie Crust Shield!
Subscribe to
This Site
★ Please Visit ★
My "Sister" Sites:
Raspberry Recipes
Rhubarb Recipes
Apple Recipes
HOW to GRILL Fruit for Dessert or Appetizer
If I had known that making my own
REAL Ice Cream, Frozen Yogurt and Sorbet with fruit and more was SOOO Easy, I would have started 30 years ago! ...
... It's like using a blender !
Just a Few of My Favorite Things ...
♥ You Can Change the Color
of the Ribbon on the Pastry Stand Below...fun!
