1 1/2 cups sliced, fresh strawberries 1 1/2 cups fresh or frozen sliced peaches 1 1/2 cups plain, or strawberry yogurt 1 1/2 tbsp. granulated sugar dash of ground cinnamon
Note - Keep a few slices of the strawberries for garnish, if desired.
In a blender, combine the strawberries, peaches, yogurt and the sugar.
Cover, and blend the ingredients until a smooth consistency is reached.
Pour into glasses, sprinkle with cinnamon, and garnish with a few slices of strawberries, if desired.
Making a YUMMY Peach Strawberry Smoothie
Did You Know?
Peaches do not only taste so amazing, but they are nutritious too!
Peaches contain numerous vitamins and minerals.
They are a source of Vitamin A and Beta Carotene. Beta carotene converts into Vitamin A in the body. Vitamin A is an essential vitamin needed for vision health. It also helps the body maintain healthy mucous membranes and skin. Fruits such as peaches, which are high in Vitamin A also help protect the body from lung and oral cavity cancers.
Rich in many vital minerals such as potassium, fluoride and iron, peaches are a good choice to include in food choices.
Peaches are also a good source of natural dietary fiber.
Peaches also contain antioxidant properties. Antioxidants are believed to help prevent and repair oxidative stress, a process that damages body cells and has been linked to the development of diseases such as cancer, heart disease and Alzheimer's disease.
And, peaches are low in calories. One large peach contains only about 68 calories!
For more information about the nutritional value of peaches,