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Berry Peach Smoothie Recipe

Make a Healthy Yogurt Smoothie with
Peaches and Your Choice of Berries

This Peach Smoothie with berries and milk and yogurt is quick and easy and makes a very healthy and refreshing fruit smoothie drink.

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You can use fresh OR frozen fruit for this recipe!

If you are using frozen fruit, you do not need to add the ice cubes.


Homemade Peach Berry Smoothie Made with Yogurt and MilkMake a Smoothie with Peaches and Berries!

You can substitute strawberries for the raspberries or the blackberries if you wish ... Be creative ... make your own smoothie creation!

I find that making smoothies for kids is a great way to include healthy fruit in their daily diet!


Ingredients

2 cups slice peaches (fresh or frozen peaches)
1/2 cup raspberries (fresh or frozen raspberries)
1/2 cup blackberries (fresh or frozen blackberries)
3/4 cup milk
1 1/2 cups peach yogurt (or plain yogurt)
1 cup ice







Directions

In a blender, crush the ice with a little of the milk.

Add the yogurt, the remaining milk and the peaches.

Blend until smooth.

Add the raspberries and the blackberries, and continue to blend until desired consistency is reached.

Pour into glasses and serve.

Makes about 5 1/2 cups.

Serves 2 - 4.

See Also:

GO to How to Make a Smoothie and Smoothie Tips


Did You Know?

Did you know that you can preserve peaches by freezing peaches or by canning peaches?

Depending on the space you may have in your freezer, or personal likes or dislikes of the texture resulting from either freezing or canning this fruit can be preserved using either method of storage.

If you live in an area where peaches are grown, why not "pick your own" peaches at a local farm, and freeze or can them so you can enjoy them all winter long.

I like to freeze peaches when they are in season locally, and then when I want to make a healthy fruit smoothie for a snack for myself or for my family, I just need to make a trip to my freezer, and there I have a large supply of delicious peaches, ready to use!




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